Cyprus: The Island of Aphrodite Tour 10 Days, 9 Night tour of Cyprus, the Island of Aphrodite, to Walk Amongst the Gods Unleash your Inner Aphrodite & Adonis October 6 – 15,…
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Citrus Tahini Dressing One of my favorite things to do is zazz up a simple (boring) green salad or humble tabbouleh salad with a sultry, spicy, sweet kick. Plus, it’s a great…
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Lebanese Bulgur Salad I think of this wholesome, one pot, warm bulgur “salad” as being a suped-up version of tabbouleh. I love the fact that this meal is all chopped, thrown in…
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This is a recipe I learned while living on the island of Aphrodite (aka Cyprus). We typically eat these handheld, flavorful balls in the summertime alongside watermelon and lounging by the pool…
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We women are just natural go-getters, aren’t we? Many of us are inertly driven: at work, at home, in the community, and at the gym. The list goes on. It can be…
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You guys remember Bob Harper, right? The personal trainer to Oprah Winfrey-turned-celebrity? He hosted Biggest Loser for 17 seasons and was the epitome of health. Tattooed, tough arms sprung from a chiseled…
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Researchers at the University of Virginia (wahoo-wah!) School of Medicine have discovered a fascinating link between increased probiotics and reducing the symptoms of depression in mice. It’s all very new and…
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Researchers at the University of Virginia (wahoo-wah!) School of Medicine have discovered a fascinating link between increased probiotics and reducing the symptoms of depression in mice. It’s all very new and quite…
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I have been long espousing this all-in-one salad that combines protein, fiber, and slow-release carbohydrates in the form of whole wheat couscous as its base. But this typical Middle Eastern (roots…
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One of my favorite, quick, dirty meals is an omelette. What I found most interesting living in the Mediterranean, was the use of eggs. Sure, an occasional boiled one was found on…